Schön, Dich hier zu sehen!
Namasté ist eine Grußgeste der Wertschätzung
dem Anderem gegenüber und zu Dir selbst.
und um Deinen Körper.
Mein Yoga Stil orientiert sich am klassischem Hatha Yoga mit dem Fokus auf achtsames, selbstbestimmtes Üben entsprechend Deinen Bedürfnissen und des Gruppenniveaus.
Die Stunden beginnen mit Yoga Nidra, einer Tiefenentspannung, um achtsam den Körper wahrzunehmen und die Konzentration nach innen zu richten. Aufwärmübungen bereiten auf die Asanas (Körperhaltungen) vor. Diese werden entweder einige Momente gehalten oder fließend mit dem Atemrhythmus verbunden. Atemübungen (Pranayama) vertiefen Deinen natürlich freien Atem. Eine Meditation rundet die Praxis ab.
Qigong ist eine ganzheitliche Übungslehre aus der Traditionellen Chinesischen Medizin (TCM). Es umfasst Körperübungen, Übungen in Stille und Selbstmassage (Akupressur).
Yoga meets Qigong bindet Qigong Elemente in eine Yogastunde mit ein.
Komm zur Ruhe, begegne Dir selbst und anderen achtsam, stärke Dein Körpergefühl.
Entdecke und lebe Qigong und Yoga im Alltag!
Für ein bis drei Personen:
30 Minuten: 40 €
60 Minuten: 60 €
zzgl. Raum-/Fahrtkosten
Für Gruppen:
45 Minuten: 180 €
zzgl. Raum-/Fahrtkosten
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Probestunde: 15 €
3 Termine á 75 Minuten: 45 €
4 Termine á 75 Minuten: 60 €
6 Termine á 75 Minuten: 90 €
Einzelbuchung: 20 €
Herrliche Auszeit
Qigong und Yoga in Bichishausen
Fr 19.7. - So 21.7.24 inkl. VP 270 €
Naturauszeit
Qigong in der Natur
Termine auf Anfrage
Tagesauszeit
Qigong, Yoga, Kräuter und ihre Heilwirkung
Auf Anfrage Sa 10:00 - 16:00 Uhr
inkl. Mittagessen 80 €
.
Nach meiner Ausbildung zur Erzieherin habe ich berufsbegleitend das Montessori Diplom abgeschlossen. Danach folgte ein Studium der Betriebswirtschaftslehre. Während meiner Tätigkeit als Dipl. Betriebswirtin (FH) habe ich die Yogalehrer Ausbildung bei Alexander Sanjay Breunlich abgeschlossen. Anschließend die Qigong Ausbildung bei Sören Philipzik. Seitdem bilde ich mich regelmäßig fort.
Montags 19:30 Uhr
Gemeindehaus, Silcherstraße 8
Mittwochs 10:00 Uhr
Gemeindehaus, Silcherstraße 8
In alle Kurse kannst Du jederzeit einsteigen. Schreib mir, um eine Probestunde zu vereinbaren.
Ich freue mich auf Dich!
